WELCOME TO THE HOME OF MUAYTHAI IN
WESTERN SYDNEY
Authentic traditional Thai boxing. The martial arts skills are offered to all levels of experience from beginners, intermediate, professional fighters, and is available to people at all fitness levels.
MOST POPULAR CLASSES
KIDS MUAY THAI (AGE: 8 - 12 YEARS):
Kids class is a safe and positive environment for children to learn self-defence. The kids are also taught discipline and respect as their confidence levels grow and social skills excel. Our team of coaches are experienced in teaching kids Muaythai in a positive environment that has a formative influence on the child’s physical, mental and moral development.
BEGINNERS MUAY THAI:
For those that have absolutely no experience to a basic level of skill. This class is great if you want to get to know the basics before you move to the next level. This class allows you to get a clear understanding of basic movements or concentrate on any techniques you would like to improve.
MSP FIGHT TEAM
(Members only): Those that want to train hard and take Muay Thai serious at a fun non-competitive level, then this is your class. To succeed in this class, you will need to have a good understanding of Muay Thai, holding pads and how to call combos for your free call rounds. This level also involves pad work and clinching most sessions.
MSP Muay Thai Gym offers authentic traditional Thai boxing.
Phet Luk Yod (Yod) started MuayThai at 7 yrs old. He has had over 300 MuayThai fights winning many title bouts from Rajadamnern stadium,
Trainer Boi
Any question please let us know
WHAT YOU GET FROM MARSDSING MUAY THAI CAMP
WEIGHT MANAGEMENT
An aerobic and anaerobic workout of just 60 minutes of Muay Thai can burn up to 1000 calories. This makes it perfect to lose stubborn fat and tone your muscles at the same time.
SELF DEFENCE
Muay Thai uses the art of attack through use of the eight limbs by punching, elbows, knees, and kicks. There is also the element of grappling, known as clinching.
INCREASED CARDIOVASCULAR CONDITIONING
Improving cardiovascular fitness can reduce the risk of heart disease. Continued practice improves fitness which allows the body to adapt to demands of stress from physical activity.
REDUCE STRESS AND ANXIETY
Muay Thai is not only great for physical health but also mental health. As you strike the target you increase the production of endorphins; these neurotransmitters can help combat the stresses from demanding jobs and everyday life.
WORKING MULTIPLE MUSCLE GROUPS
Through lower body movements of kicks and knees you work your core, hips, and glutes. The upper body movements of punching and elbows works your arms and waists. Grappling has a strong focus on arm and core strength.
SHARPENED REFLEXES
The biggest benefit of sharpened reflexes is improved reaction time. This extends beyond the sport as it strengthens your brain and neural networks. This means that you will require fewer mental resources when it comes to response time, ultimately reducing stress levels.
