Our Classes
MSP offers a range of classes to suit all skill and fitness levels. We have a supportive environment and are committed to passing down the knowledge of traditional Thai boxing from experienced trainers. Regular training will help build your confidence, self-esteem, and cognitive functioning.
Kids Muay Thai (4-7 Years)
This class has a strong focus on helping children develop gross motor skills that are needed to learn Muay Thai. It incorporates activities that target large muscle groups, so children can acquire the technique at a faster rate. This class also focuses on teaching children the basics, such as fighting stance and striking.
Kids Muay Thai (8-12 Years)
Beginners Muay Thai
Kids Sparring & Clinching (Members Only)
MSP Muay Thai Trainers have years of experience in Muay Thai. From involvement in fighting at a young age to teaching people of all levels. Our trainers pride themselves on professionalism and passing on knowledge. Clinching sessions are exclusive to members and only those that are ready will be invited into this class. Here you will be taught new skills to dominate your opponent in the ring.
Clinching sessions are exclusive to members and only those that are ready will be invited into this class. Here you will be taught new skills to dominate your opponent in the ring.
Sparring for Beginners (Members Only)
This class is designed for those who have never sparred before, but understand the fundamentals of Muaythai. At this level, you will develop confidence to step-up into advanced sparring. You will be guided by your trainer to consolidate your Muaythai skills.
This Intermediate/ Advanced class is suitable for students who have some previous training experience in the art of Muay Thai. With high intensity training and an increased focus on complex techniques and combinations.
Intermediate Advanced Muay Thai (Members Only)
If you have had time off or just starting out and want to get fit before jumping into the level up, this is the class for you. This class incorporates all the basic skills needed in Muay Thai with an additional routine to improve cardio.
Those that want to train hard and take Muay Thai serious at a fun non-competitive level, then this is your class. To succeed in this class, you will need to have a good understanding of Muay Thai, holding pads and how to call combos for your free call rounds. This level also involves pad work and clinching most sessions.
This class is suitable for students who have some previous training experience in the art of Muay Thai. With high intensity training and an increased focus on complex techniques and combinations.
Sparring for Intermediate Advanced (Invite Only)
Sparring is by invite only and allows you to strengthen the skills of attack and defence. It will allow you and your partner to work together and help each other to improve reaction time. Remember, sparring is not fighting.
Sparring sessions are exclusive to members, and everyone is required to wear specific gear to join in. Here you can practice what you have learnt in the classes in a safe and supervised environment. Here at MSP we don’t tolerate hard sparring!
All Levels Muay Thai
This is a mixed skill Muay Thai class. For beginners it will introduce you to a range of Muay Thai techniques and for advanced levels it will provide you with the opportunity to consolidate what you already know.
This session is for everyone with an emphasis on high intensity interval training. The trainers will demonstrate combinations then spend time correcting you while you train.
One on One - 30 Minutes
Private sessions are a good way to build confidence and get started in Muay Thai. They will allow the trainer to focus completely on you and work on techniques you may find challenging.
One on One - 60 Minutes
Private sessions are a good way to build confidence and get started in Muay Thai. They will allow the trainer to focus completely on you and work on techniques you may find challenging.
